Product Description
Discover your own personal fitness and wellness stories with Hoeger/Hoeger’s PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 11th Edition. This book takes a personalized approach that guides you through the development of an attainable and enjoyable fitness and wellness program. The authors provide current, practical information and tips on health and fitness topics, from nutrition and stress management to flexibility and strength. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS offers a variety of resources, including exercise videos, case studies, and portable reference cards, to turn active learning into active living and encourage you to take control of your lifestyle habits and meet your personal health and wel… More >>

Principles and Labs for Fitness and Wellness

Product Description
This textbook provides the reader with thorough coverage of the role nutrition plays in enhancing one’s health, fitness and sport performance. Current research and practical activities are incorporated throughout. … More >>

Nutrition for Health, Fitness & Sport with PowerWeb

• ISBN13: 9780307382511
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
You’ve seen her change lives on The Biggest Loser–why not yours?

Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve seen Jillian’s training methods on The Biggest Loser already know!

Making the Cut empowers you to:

• Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
• Acquire the mental techniques that will greatly enhance your self-confidence and… More >>

Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

• ISBN13: 9780767931946
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Dara Torres has been to the Olympics five times, she’s won twelve medals, and now, at the age of 42, she still competes with girls half her age and is one of the most celebrated swimmers of all time. But you don’t need to list her accolades to understand why people admire her athleticism so much—just look at her! Perfect abs, enviable arms—she’s as strong as can be and continues to redefine established wisdom about staying in shape at any age. So, what’s her secret?
 
In Gold Medal Fitness you’ll find all of Torres’s tips for getting back into the game and staying in shape for many years to come. Her unique combination of stretching and strengthening exercises both tone and elongate your muscles, lea… More >>

Gold Medal Fitness: A Revolutionary 5-Week Program

Product Description
Fitness Rx for Men focuses on the most scientific, cutting edge research available on training, diet, and nutrition…. More >>

Fitness Rx For Men

Product Description
This is a lifestyle magazine for men and women interested in building their bodies and minds. It contains advice on getting in shape and staying fit. Each issue includes articles on exercise routines, diet, nutrition, sexual fitness, psychology, sports medicine, kinesiology, physiology, weight control and personal appearance…. More >>

Muscle & Fitness

• 55 cm anti-burst fitness ball for home workouts
• Helps increase flexibility and tone muscles
• Soft rubber surface supports and cushions body
• Builds strength in core, upper body, and lower body
• Comes with hand pump and instructional wall chart

Product Description
Perfect for yoga and fitness classes, fitness balls help increase flexibility while strengthening and toning muscles. Our fitness balls feature anti-burst construction and are easy to clean. Includes hand pump and instructional wall chart.Amazon.com Product Description
Ideal for yoga and fitness classes, the TKO anti-burst fitness ball helps you increase your flexibility while strengthening and toning your muscles–especially your core. The 55-centimeter ball features a durable anti-burst construction, with a soft rubber surface that supports and cushions your body. The ball is perfect for ab exercises, stability and balance workouts, and even as a replacement for a flat bench for chest and shoulder p… More >>

TKO Anti Burst Fitness Ball Set 55cm

• Fitness bench with 4 adjustable positions
• Upright, flat, incline, and decline settings
• Dumbbell holder offers easy access to weights
• Foam-covered handgrips for comfort during leg raises
• Weight capacity of 250 pounds

Product Description
The FM-504 FID bench includes four adjustable positions: upright, flat, incline and decline. Ideal bench for dumbbells and abdominal exercises. Foam covered hand grips provide added comfort while doing leg raises. Dumbbell holder allows easy access to dumbbells while working out.Amazon.com Product Description
Get the most out of your home dumbbell set with this Cap Barbell fitness bench. Offering four adjustable positions–upright, flat, incline, and decline–the bench supports a variety of upper body exercises, including dumbbell presses, chest flies, shoulder presses, bicep curls, and more. The bench also includes such extras a dumbbell holder that allows easy access to your dumbbells while workout… More >>

Cap Barbell Fitness FID Bench

• Increases stability and flexibility
• Ideal for core strength training
• Comes with easy to use foot pump
• Helps make your back stronger

Product Description
65 cm Max Fitness Exercise Ball with free pump included. Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout. Core strength training is the only way to exercise. You can take your exercise balls with you wherever you go or exercise at the convenience of your home. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout giving you results. Ideal for stretching, strengthening and toning exercises. First used by physical therapists over 30 years ago, Exercise Balls are now used in leading health clubs around the nation and are quickly becoming a standard item for any home gym. The Max Fitness Exercise Ball is safe, durable, and easy-to… More >>

Max Fitness 65cm Exercise Ball with Foot Pump

Product Description
Fitness magazine is the authority for women who want to lead an active, healthy lifestyle. Fitness inspires women with personalized workout guides, timely health & nutrition advice, and beauty & style tips to achieve balance in mind, body and spirit.Amazon.com Review
With so many sources of health information out there, it’s great to find a single magazine devoted to collating, simplifying, and explaining it all. Fitness is a woman-oriented magazine that presents a practical and realistic guide to maintaining a lifestyle that’s healthy for the body, mind, and spirit, complete with everything from exercise and dieting tips to advice on beating stress and building confidence in bed. Each issue contains… More >>

Fitness

Product Description
MEN’S FITNESS is a guide for fit and active men. The information on training, nutrition, gear, apparel, relationships and adventure sports…. More >>

Men’s Fitness

Product Description
Award-winning choreographer, MaDonna Grimes, is renowned for her innovative dance moves. She founded the MaDonna Grimes Fitness and Dance Theatre Company, has released a CD, and is the author of Work It Out. She has a master’s degree in dance performance and choreography, and has appeared in many fitness and fashion magazines. Elevate your heart rate in this high-energy workout that moves and grooves. African Beat – Latin Heat is like having a dance party in your living room! MaDonna Grimes makes sure you never stop moving in this exciting Dance Fitness for Beginners program. Challenge your muscles and your spirit when you turn up the heat with th… More >>

Dance Fitness for Beginners with MaDonna Grimes: African Beat – Latin Heat

• Folding treadmill with 1.25-horsepower continuous-duty motor
• Speed range of 1 to 10 miles per hour; 0 to 10 percent incline
• 7 preset programs, 2 cup holders, and hand contact heart rate monitor
• Weight capacity of 250 pounds; AeroSoft cushioning system
• Lifetime warranty on the frame, 2-years warranty on the motor

Product Description
Merit Fitness 725T Treadmill has multiple windows for easy feedback access, seven preset programs, hand contact heart rate monitoring and folds easily for storage.Amazon.com Product Description
Get in shape without breaking the bank with the Merit 725T treadmill. A great choice for both walkers and recreational runners, the 725T offers a 1.25-horsepower continuous-duty motor, with a speed range of 1 to 10 miles per hour and an elevation range of 0 to 10 percent. The computer console, meanwhile, includes one center and two side LED windows that track your resistance level, speed, time, and distance, along with five quick keys and five quick interval keys for instant adjustments. Other details include … More >>

Merit Fitness 725T Treadmill