• ISBN13: 0013131462593
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Description
NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationallyrecognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50-minute Pilates workout! SUPER TONED BUNS & THIGHS Tone, firm and sculpt your lower body while l… More >>

10 Minute Solution: Rapid Results Pilates

• Low profile athletic sock with anatomical five-toe construction for yoga and palates workouts
• Designed with a patent pending non-slip sole
• Superior hygienic alternative for mat and machine workouts
• Toe separation helps to increase flexibility and strengthen the muscles in the foot
• Made from 90 percent organic cotton and 10 percent spandex

Product Description
ToeSox are made with a five-toe design to promote toe separation resulting in greater flexibility and strength. The non-slip sole provides slip free security during your practice. Worry no more about dirty mats and sweaty residue, ToeSox are the best hygienic alternative to bare feet. Made with cool and comfortable organic cotton, ToeSox slip right into your suitcase so there is no need to travel with a mat.Amazon.com Product Description
ToeSox are an innovative alternative to traditional athletic socks, which form to the contours of your foot while allowing each of your toes to separate. This separation gives your toes the toe wiggling freedom they deserve, as they separate naturally to increase flex… More >>

ToeSox Yoga / Pilates Toe Socks, Organic Cotton

• Superior wear and longevity
• Comfortably cushions spine, hips, knees, and elbows on hard floors
• Slip resistant, yet non-sticky, even when wet from perspiration; provides stability on hard or soft surfaces
• Eco-responsible manufacturing
• 7.0 lbs; 71 inches long; 26 inches wide; 1/4 inch thick

Product Description
For ten years and counting the Black Mat has been renowned by serious yogis and hailed as the ‘Bentley’ and Taj Mahal’ of yoga mats. It is ideal for yoga and Pilates practitioners looking for performance, comfort and longevity from their mat. Its fabric-like surface finish is not sticky, yet slip-resistant, even when wet from perspiration. The firm material resists bunching and remains flat even when practicing on carpet or with sticky feet. The Black Mat is exceptional for cushioning your spine, hip bones, knees and elbows from punishing hard floors; its durability is superior to other mats.Amazon.com
One of the most durable yoga mats available, Manduka’s black mat is made from high-performan… More >>

Manduka BlackMatPRO 71-Inch Yoga and Pilates Mat

• ISBN13: 9781572244665
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Safe Techniques to Reduce Pain, Build Strength, and Speed Recovery Studies suggest that proactive strengthening and flexibility-recovery exercises can speed healing after spine surgery. Whether you’re preparing for or recovering from spinal surgery, recuperating from a back injury, or just dealing with a back that has “issues,” this book offers an effective program to help you manage pain and regain strength and mobility. These exercises modify traditional Pilates routines to accommodate partially immobilized spines, making this routine safe and effective therapy for your fragile back. The exercises are designed to not compromise a spinal fusion. Instead, they will do what Pilates exercises do best—st… More >>

Pilates for Fragile Backs: Recovering Strength & Flexibility After Surgery, Injury, or Other Back Problems