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Anatomy of Hatha Yoga is the only modern authoritative source that correlates the study of hatha yoga with anatomy and physiology. Hatha yoga is comprised of stretching, strengthening and breathing exercises in upright, lying down and inverted postures. Yoga teachers and students, personal trainers, medical therapists, or anyone who is curious or troubled about how the body responds to stretching and exercise will find in this book a cornucopia — partly new and partly old — of readable and reliable information. It was written and edited to meet the needs of a general audience largely unschooled in the biomechanical sciences, and yet to attract and challenge the interests of the medical profession. This book … More >>

Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners

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A practical introduction to hatha yoga which shows how to combine yoga with meditation to achieve healthy beauty and inner peace. 100 yoga poses are illustrated for beginners and experienced practitioners alike…. More >>

Yoga: The Spirit and Practice of Moving into Stillness

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Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices.

Overcoming Trauma through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/bod… More >>

Overcoming Trauma through Yoga: Reclaiming Your Body

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YOGA FIT PREGNANCY Pre- and Post-Natal Yoga Workouts
Presented by Heather Seiniger: certified Yoga Instructor… and Mom. Pregnancy and Mothering are some of the most challenging and fulfilling times in a womanÆs life. An appropriate yoga practice can help us stay healthy, happy and calm, both as we prepare for and recover from our babyÆs arrival. The 30-minute pre-natal sequence is designed specifically to help moms-to-be develop the strength, flexibility and mental focus that will help them not only in the delivery process but also in facing the new challenges of mothering. The post-natal program addresses the needs of moms who want to get back in shape while a… More >>

Yoga Pregnancy: Pre and Post Natal Workouts

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The Om or Aum is of incredible importance in Hinduism. The symbol stands for the sound used to represent Brahman, the source of all existence. This Medallion Pendant has the Aum Symbol on an Antiqued Background and Comes with an Oxidized 18″ Popcorn Chain. The Chain and Aum Pendant are Crafted of .925 Sterling Silver.Pendant is 7/8″ in Diameter18″ 1.6mm Popcorn Chain IncludedWeight is Approximately 9.1 gramsCloses with a Lobster Claw ClaspMarked .925… More >>

OM Aum Hindu or Yoga Symbol Antiqued Sterling Silver Medallion Pendant 18″ Necklace

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Could slowing down be your key to getting in amazing shape? Discover the cutting-edge powerful yoga program that yields results more quickly than other methods. Designed and led by Rodney Yee to deepen your practice, this continuous yoga flow emphasizes transitioning slowly in and out of essential poses and =B3reps=B2 to sculpt a defined, stronger body. Burn fat and move with mindfulness, more than with other yoga programs. Work muscles via repititions and slow, continuous movementReshape your abs, upper and lower body with targeted, muscle-isolating moves Boost fat-burning muscle and bone density, which begin to decrease in your 20 and 30s Be here now more easily with a more mentally demanding yoga p… More >>

Rodney Yee: Yoga Burn

• Elastic Waist
• Kitty graphic trim

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Let the cat out of the bag. These Puma embroidered yoga pants are way too comfy to be kept secret…. More >>

Puma Girls 7-16 Yoga Pant

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NOW FEATURING THE NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION!!! Kundalini Yoga for Beginners & Beyond has helped to establish Ana Brett & Ravi Singh and their signature yoga style as the most exciting new trend in yoga and fitness. This DVD contains exercises for flexiblity, strength building, aerobic efficiency, stress relief, back care, and much more: all with a through the roof fun factor! This amazingly effective daily workout features two 25 minute sets which can be done individually or together. Set one, Rise & Spine, will help you maintain a healthy back and raise your energy high! Set two features an original and fun version of the ‘Five Tibetans,’ exercises to keep you supple, youthful and v… More >>

Kundalini Yoga for Beginners & Beyond NEW! Now with the **MATRIX** MENU OPTION!!!

• Regain and extend the easy sense of fluid motion that keeps you doing the things you love to do. In Power Yoga: Flexibility, acclaimed instructor Rodney Yee shows you how to use his distinctive style of Power Yoga to restore and make the most of your body s fullest range of motion. Follow Rodney through a quick, deep-stretching yoga workout you can do in less than half an hour a remarkable antidot

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Regain and extend the easy sense of fluid motion that keeps you doing the things you love to do. In Power Yoga: Flexibility, acclaimed instructor Rodney Yee shows you how to use his distinctive style of Power Yoga to restore and make the most of your body¹s fullest range of motion. Follow Rodney through a quick, deep-stretching yoga workout you can do in less than half an hour ‹ a remarkable antidote anytime you feel stiff, tight or limited in your agility. With this workout you¹ll release, lengthen and noticeably improve suppleness in both large and small muscles throughout your body, and stretch all of the major joints. Whether you¹re an athlete, just like to stay active, or want to feel less stiff and tight as … More >>

Power Yoga – Flexibility

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NOW WITH THE ALL NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION Experience Kundalini Yoga’s sophisticated approach to effortless conditioning. Breathe, move, stretch, relax, meditate, celebrate! Boost your metabolism. Slim down, tone and feel inspired. These workouts and meditations will help you optimize your glandular system, bring emotional healing, reduce problem areas, and help you attain your personal ideal. This conveniently chaptered 90 min. DVD offers four 20 min. workouts (plus two meditations) to help you reshape your body and your life! This DVD starts with a breathing exercise for energizing and to curb impulsive habit patterns. Then the first segment Start Your Engines, features exercises t… More >>

Fat Free Yoga – Lose Weight & Feel Great FOR BEGINNERS & BEYOND w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX**

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Whether you need to lose weight fast, get leaner, stronger, build core strength, transform your whole body or just want to find a fun, engaging new yoga style, welcome to Sadie’s world! You won’t get more benefits in less time with any other DVD! You don’t have to be a yoga pro to rock the second, more comprehensive yoga workout from this top NYC instructor and co-owner of The Fierce Club’s bestselling DVD series! It will give you a cardio, calorie-burning, muscle-building and opening workout that meets you right where you are, from beginner to advanced. You can pick your length and type of practice, as little as 5 minutes and up to 2 hours, depending on your mood and needs each day, and it will all make you st… More >>

Core Strength Vinyasa Yoga: Total Body Transformation and Weight Loss with Sadie Nardini

• Core techniques and progressive practices of vinyasa flow yoga
• Creates a foundation of strength and fluidity
• Six Alignment Focus tutorials for maximizing energy flow in yoga postures
• Four complete hour-long sequences including Foundation, Solar Flows I and II, and Lunar Flow I
• Short, inspirational films combining spoken word and evocative image-scapes from India

Product Description
Internationally acclaimed vinyasa flow yoga teacher Shiva Rea revolutionizes the instructional yoga video genre with Yoga Shaktithe first user-personalized practice DVD designed to immerse practitioners in the free flow of shakti, the dynamic, creative fire of the universe.

Filmed on location in India and the Maldive Islands on stunning digital video, Yoga Shakti integrates tradition and modern innovation in a powerful new learning system that evolves with the student. Viewers simply select their favorite practices from a simple-to-use yoga menufilled with a rich variety of moving postures, meditations, and shavasana relaxationsand then press play to enjoy. To help them get started, Shiva Rea includes a … More >>

Yoga Shakti

• Premium 3/16-inch yoga mat made with open-cell, natural rubber
• Offers terrific slip-resistance even with perspiration on the mat
• Produces exceptional resilience and incomparable cushioning
• Made with no PVC or ozone-depleting substances
• Washes easily with soap and water; comes in 68- and 74-inch lengths

Product Description
Nature’s Best Yoga Mat. Made with natural rubber, the Jade Harmony Professional Mat is Jade’s most popular mat. At 3/16″ inch thick, it provides a perfect balance between traction and cushion. 68″ is the standard length and 74″ is the extra long, for taller yogis.Amazon.com Product Description
Jade Yoga’s most popular premium mat, the Jade Harmony Professional 3/16-inch mat offers a perfect balance of traction and cushion. Jade mats are made with open-cell, natural rubber, which is well known for offering terrific slip-resistance. As a result, you no longer have to worry about slipping on your practice mat–even if it gets wet with perspiration. Jade mats also offer exceptional resilience, unmatched c… More >>

Jade Harmony Professional 3/16-Inch Yoga Mat

• A pair of yoga exercises designed to start and end the day on a healthy, relaxing note. A.M. YOGA FOR BEGINNERS: A detailed regimen for yoga initiates designed to ease the body into wakefulness and prepare for the stresses of the day. A 20-minute workout presented by instructor Rodney Yee. P.M. YOGA FOR BEGINNERS: A series of yoga workouts designed to relieve the stress of the day, soothe th

Product Description
Includes two yoga programs, bonus How to Use Props-Active Yoga Instructional/Mini-workout and in-depth interviews with Rodney Yee and Patricia Walden.Amazon.com
A.M. Yoga for Beginners
“The morning is a precious time,” says the narrator of A.M. Yoga for Beginners. “Just as the sun rises and falls, so do our natural rhythms. The morning is perfect time to open our bodies and center our minds.” This 20-minute yoga practice with supple instructor Rodney Yee is the perfect way to start your day by energizing your body and calming your mind. Filmed on the beach at Maui at sunrise, the video starts with a 4-minute Conscious Relaxation focusing on breathing, then glides into a 14-minute series of y… More >>

A.M. and P.M. Yoga

• Combine with our Europa or Eco Mat and pay no additional shipping!!!
• Extra wide Firm Block
• Beveled edges
• Good support for balancing
• 4lb. High Density (DON’T BE FOOLED BY OTHER BRANDS)

Product Description
Two 9″x6″x4″ yoga blocks used for balancing and support during yoga poses. Each block has a beveled edge for added comfort. Our blocks are very strong and durable while also being lightweight and comfortable. Yoga blocks lend support and extension to yoga postures. They provide the support and/or height needed to do poses safely and effectively. When placed under the hips, hands, heels, or between the hands, they provide the stability and grounding needed to extend fully. HIGH DENSITY 4lb BLOCKS. DO NOT BE FOOLED BY OTHER BRANDS!!! Offered in Blue, Purple, and Black (Check our other colors by clicking on our store…. More >>

4″ Yoga Blocks 4lb Black